MOUSUMI SAHA
Registered Psychotherapist
Therapy for Young Adults Navigating Relationships, Identity & Self-Worth
Culturally aware, trauma-informed online therapy across Ontario
“Feeling lost between cultures, expectations and relationships? You’re not broken — you’re overwhelmed, and I see you.” Juggling identity, relationship confusion, cultural pressure, loneliness, or burnout. If you feel too much, stuck, or invisible — this space is for you.
Who I Help
You might be here because you’re tired of overthinking,
feeling too much, or carrying more than people realize.
Maybe you’re navigating:
an on-and-off relationship
people-pleasing or guilt
loneliness, burnout, or emotional overwhelm
cultural or family expectations
losing yourself in relationships
questioning who you are or what you want
feeling unseen, unheard, or misunderstood
If you’re a young adult trying to make sense of your inner world, your relationships, and the pressures around you — you’re in the right place.
How I Work
My approach is warm, collaborative, and grounded in safety.
My work centers on helping you:
understand your patterns
strengthen your sense of self
heal self-worth wounds
build emotional clarity
create relationships that feel safe
navigate identity and belonging
reconnect to who you are
You don’t have to explain your entire background for me to meet you where you are.
I honour culture, lived experience, and the unique story you bring — no matter your identity or background.+ affirming
“These pains you feel are messengers.
Listen to them” - Rumi
Far too often, we ignore our mental health until it becomes a problem. You don’t have to wait until things start to affect the quality of your life to seek assistance.