“Life isn’t short, we just start living too late. By the time we understand the path, it’s already time to turn back.”
Virtual Services
Join from anywhere and still feel deeply supported and included.
Individual Therapy
60 mins | C$160
Virtual Individual therapy is a one-on-one space just for you. It’s a gentle, supportive environment where we explore your thoughts, emotions, and life experiences at your own pace from the comfort of your own home. Together, we work toward clarity, healing, and meaningful change based on what matters most to you.
Group Therapy
90 mins | C$70
Process groups offer a shared healing space with others who may be navigating similar challenges. In this group, members learn from one another, explore emotional patterns, and practice new ways of relating—all with guidance and support.
Support groups create a warm, encouraging community virtually where you can talk about your experiences, gain validation, and feel supported by others.
Family Therapy
60 mins | C$180
Family therapy brings loved ones together to strengthen understanding and communication, even when life has placed you in different cities. Through virtual sessions, it offers a safe space to explore patterns, resolve conflicts, and build healthier, more connected relationships. The focus is on supporting everyone in the family system.
In-Person Services
Walk & Talk Therapy
50 mins | C$160
Walk-and-talk therapy combines the benefits of movement, nature, and conversation. Instead of sitting indoors, we take our session outside, allowing fresh air and gentle walking to help you open up, slow down, and feel grounded. It’s a calming, natural way to explore your thoughts and emotions.
Connect with me:
Book a Free Consultation
We begin with an assessment to understand your concerns and set goals for our work together.
Ongoing sessions
Weekly or biweekly sessions allow us to dive deeper into your experiences and progress.
Continuous support
You’ll have access to resources and techniques to apply between sessions, fostering continued growth.
Note:
Psychotherapy services are not covered by OHIP. But, you can claim expenses for psychotherapy as a medical expense tax credit on your income tax return. Alternatively, you can check with your insurance provider for Registered Psychotherapy coverage. Direct billing is available for some insurance companies.
Free Consultation
No pressure! You could take a free 15 minute demo session with me and decide if we work. We will determine if we are a good fit because fit is crucial for therapy to be helpful to you!