“Life isn’t short, we just start living too late. By the time we understand the path, it’s already time to turn back.”
Virtual Therapy Services (Online)
Join from anywhere and still feel deeply supported and included.
Individual Therapy
60 mins | C$160
A private, one-on-one session focused entirely on you.
We’ll work together to:
Understand your thoughts and emotions
Manage anxiety, stress, and overwhelm
Build healthier coping strategies
Create meaningful, lasting change
Group Therapy
90 mins | C$70
A supportive space where you connect with others facing similar challenges.
Benefits include:
Shared understanding and validation
Learning from others’ experiences
Practicing communication and emotional skills
Building a sense of community
Family Therapy
60 mins | C$180
Strengthen relationships and improve communication within your family.
Focus areas:
Conflict resolution
Emotional understanding
Healthier communication patterns
Strengthening family connections
In-Person Therapy Services
Walk & Talk Therapy
50 mins | C$160
A unique therapy experience combining movement, nature, and conversation.
Benefits:
Reduces stress and anxiety
Encourages openness and reflection
Helps you feel more grounded and relaxed
Connect with me:
Book a Free Consultation
We begin with an assessment to understand your concerns and set goals for our work together.
Ongoing sessions
Weekly or biweekly sessions allow us to dive deeper into your experiences and progress.
Continuous support
You’ll have access to resources and techniques to apply between sessions, fostering continued growth.
Note:
Psychotherapy services are not covered by OHIP. But, you can claim expenses for psychotherapy as a medical expense tax credit on your income tax return. Alternatively, you can check with your insurance provider for Registered Psychotherapy coverage. Direct billing is available for some insurance companies.
Free Consultation
No pressure! You could take a free 15 minute demo session with me and decide if we work. We will determine if we are a good fit because fit is crucial for therapy to be helpful to you!