I’m a Registered Psychotherapist with a culturally informed and trauma-aware approach to therapy.
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About Me:
Growing up in a boarding school environment surrounded by diverse cultures and perspectives shaped my deep curiosity about people, emotions, and human behavior. Later, spending over a decade in Bangalore further enriched my understanding of identity, belonging, and cultural nuance.
These experiences influence how I:
Listen without judgment
Understand diverse life experiences
Create a safe, inclusive therapeutic space
My Approach to Therapy
I believe therapy is not about “fixing” you—it’s about helping you understand yourself, build resilience, and grow.
I use an integrative, evidence-based approach, combining:
Cognitive Behavioral Therapy (CBT)
Dialectical Behavior Therapy (DBT)
Acceptance & Commitment Therapy (ACT)
Narrative Therapy
Attachment-Based Therapy
Mindfulness-Based Techniques
Trauma-Informed Care
My goal is to help you:
Manage anxiety, stress, and emotional overwhelm
Improve relationships and communication
Build self-awareness and confidence
Develop practical coping strategies
REGISTRATIONS
#15215
CRPO Registered Psychotherapist
#11251534
CCPA Canadian Counselling Psychotherapy Association
Courses & Certifications
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Evergreen Certifications - 2024
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Evergreen Certifications - 2024
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Cherry Tree Counselling - 2024
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Evergreen Certifications - 2024
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Rainbow Health Ontario - 2023
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Evergreen Certifications - 2023
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Rainbow Health Ontario - 2023
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Adler Graduate Professional School - 2022
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Gerstein Centre - 2022
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Ontario Council of Agencies Serving Immigrants - 2022
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Beck Institute for Cognitive Behavior Therapy - 2021
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Fanshawe College - 2019
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Fanshawe College -2018
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Tavistock Consultancy, England - 2012
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Christ College - 2010
No pressure!
You could take a free 15 minute phone session with me. We will determine if we are a good fit because fit is crucial for therapy to be helpful to you!