About

Meet Mousumi Saha

Mousumi Saha is a Registered Psychotherapist in Ontario offering compassionate, trauma-informed therapy for teens and young adults. She specializes in helping clients navigate stress, identity issues, relationship challenges, and emotional well-being in a safe, supportive, and confidential environment.

Therapy with me is a collaborative space. We start where you are, at a pace that feels safe, and we build the work together. I listen closely, without judgment, to the story you bring, including the parts that are hard to say out loud. My approach is trauma-informed, which means I pay attention to safety, choice and trust in every session. I also bring a culturally affirming lens, because the way you were raised, the language you think in and the communities you belong to all shape how you experience distress. Sessions combine warm conversation with practical tools you can use between sessions. You do not need to have everything figured out before you come in. Our first step is simply to understand what you are carrying and what you would like to change.