Mousumi Saha, Registered Psychotherapist
CRPO# 15215
Am I the right therapist for you?
Healing is unique to each individual and finding the right counsellor is important. Book a free consultation to see if I’m the right therapist for you.
🎭 I lived in Bangalore for over 10 years and loved its Southern traditions.
🌱 I believe in learning and growing through inner work.
🤝 I enjoy helping others face challenges and find their strengths.
🎥 I love Bollywood movies, mythology, and trying new recipes in the kitchen.
❤️ Family, friends, and quiet walks mean the world to me.
“These pains you feel are messengers. Listen to them” - Rumi
Far too often, we ignore our mental health until it becomes a problem. You don’t have to wait until things start to affect the quality of your life to seek assistance.
My Specializations
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Borderline Personality Disorder (BPD) affects how you manage emotions, relationships, and self-image, often leading to intense emotional shifts, impulsive behaviours, and feelings of emptiness.
How Psychotherapy Can Help: Through evidence-based approaches like Dialectical Behavior Therapy (DBT), psychotherapy can help you build emotional resilience, improve relationships, and foster a greater sense of self-understanding. -
Trauma and PTSD can result from distressing life experiences, leaving you with flashbacks, anxiety, and difficulty feeling safe.
How Psychotherapy Can Help: Therapy provides a safe space to process trauma, reduce triggers, and regain control using approaches like trauma-focused CBT or EMDR. -
Anxiety and depression can disrupt your thoughts, mood, and daily life, leaving you feeling stuck or overwhelmed.
How Psychotherapy Can Help: Therapy helps you understand your feelings, develop coping skills, and build a path toward emotional well-being and balance. -
Neurodiversity embraces diverse ways of thinking, such as ADHD and autism, while recognizing unique challenges in communication and daily functioning.
How Psychotherapy Can Help: Therapy can support self-advocacy, improve social skills, and provide tailored strategies to navigate life confidently. -
Immigrants in Canada often face cultural transitions, isolation, and identity challenges that can impact mental health.
How Psychotherapy Can Help: Therapy offers a supportive environment to navigate cultural adjustments, strengthen resilience, and build a sense of belonging.
Psychotherapy Online and In-Person in London
Individual Therapy
Ready for therapy that fits right into your life? Online therapy is a super convenient way to get the support you need, and research shows it’s just as effective as meeting in person. Whether you’re at home, in the office, or on the go, we can connect through a secure and encrypted platform that ensures your privacy.
50 mins | $160
Looking for a fresh way to do therapy? Try Walk & Talk sessions! Instead of sitting in an office, we’ll stroll side by side through nature. This approach can help you feel more relaxed and open, as the movement and natural environment often reduce stress and encourage candid conversation.
60 mins | $160
