Registered Psychotherapist | MSc., MPhil in Psychology
Meet Mousumi Saha
Mousumi Saha is a Registered Psychotherapist in Ontario offering compassionate, trauma-informed therapy for teens and young adults. She specializes in helping clients navigate stress, identity issues, relationship challenges, and emotional well-being in a safe, supportive, and confidential environment.
Trauma-informed
Care that prioritizes emotional safety, choice, and your own pace.
Culturally affirming
Space for identity, belonging, relationships, and the contexts that shape you.
For teens and young adults
Support through growing up, life transitions, and finding your direction.
How I can help
Anxiety and stress
Find steadier ways to meet worry, pressure, and overwhelm.
Relationships
Explore connection, boundaries, and communication.
Identity and belonging
Make room for the many parts of who you are.
Burnout and change
Get support through exhaustion and life transitions.
Services
Free Consultation
A simple starting point if you’re unsure. Use this session to talk about your concerns, ask questions, and understand how therapy can help.
Free · 15 minutes
Online Therapy
Attend sessions from wherever you feel most comfortable. Private, flexible, and designed to fit into your routine.
Walk & Talk Therapy
Step outside the traditional setting. These sessions combine conversation with gentle movement in a calm outdoor environment.
From the blog
Feeling Lost, Lonely, or Overwhelmed? You’re Not Alone
For those who are always the one holding everyone else up and have no one to lean on in return.
Asians and Hobbies: Oops… Did We Just Touch the Elephant in the Room?
Why many adults of Asian heritage feel guilty about enjoying a hobby, and how to reclaim play.
What No One Sees: The Silent Battle of Infertility
The emotional weight of infertility treatment that is often invisible to the people around you.
PMS Emotions: Hidden Gold in Disguise
Premenstrual emotions can feel overwhelming, but they can also point to what needs attention.
Therapy Culture: Are We Healing or Hiding Behind Labels?
Awareness matters, but using mental health words too loosely can turn everyday struggles into labels.
Ready to take the first step?
Book a free consultation to see whether therapy is the right support for you.
Book a free consultationA safer space for your story.
Thoughtful, trauma-informed psychotherapy for teens and young adults navigating anxiety, relationships, identity, and change.